FITNESS

HUSTLE FOR THAT MUSCLE​

Enjoy a full body workout! It's not like your typical gym or fitness center. We work hard to maintain a positive group atmosphere that keeps things fun and energetic focused on the following....

  •  Group Training specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. 

  • Mental training that will boost self-confidence and a healthy lifestyle. 

  • Optimizing your physical capacity, regardless of your fitness level and age.

  • Consistency which is the key to form a good habit and accomplish your goals.

  • We preach even in mixed martial arts REPITION creates muscle memory, set your own pace.

 

Our training programs increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, mobility and agility.  Our classes offer a challenging workout that will keep your heart rate up, forcing your body to burn more calories than through traditional cardio and weight lifting. Our training schedule is designed for optimal results of total body workouts with a full day of active recovery. The energy level and team training will keep you coming back. 

JIU-JITSU + FITNESS
Sunday+Tuesday+Thursday
Classes are 1hr long

30min of a range of strength and conditioning, classes consist of a variety of skills with a focus on mind, strength, endurance, power, speed, agility and performance.

30min classes consist of jiu-jitsu drilling, situational training and 2min shark tank rolls. 

HYBRID FUNCTIONAL TRAINING - Monday+Wednesday+Friday

An intense mix of aerobic/anaerobic with strength training which builds lean muscle and burn fat, it will leave you energized and motivated for the next session.

Programming starts with 5min warm ups and ending with 5min cool downs, consisting with one of the following routines...

45-50min WOD (workout of the day) circuits/stations

30-40 HIIT (High Intensity Interval Training) consisting of.....

AMRAP (as many rounds as possible)

EMOM (every minute on the minute)

(8rds) Tabata 90-60-30on & rest in-between

Different workouts each day that will keep your body guessing and optimizing your results!

New Classes Coming Soon

January 2021

  • All fitness levels welcome

  • Small Group Training

  • No heavy equipment

  • No boring treadmills

  • No figuring it out alone

  • Multiple Muscle Group Workouts

  • Coach-Led Workouts

  • Modified Workouts

  • Cardio & Stamina Increase

OPENING HOURS
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CONTACT US

MONDAY-FRIDAY

5.30PM-9.00PM

SATURDAY

10.30AM-1.00PM

5675 70th Avenue North, Pinellas Park Fl. 33781 

mgt.mastermind19@gmail.com

 

727-492-8491

© 2019 by MASTERMIND MMA ACADEMY