HUSTLE FOR THAT MUSCLE
Enjoy a full body workout! It's not like your typical gym or fitness center. We work hard to maintain a positive group atmosphere that keeps things fun and energetic focused on the following....
Small Group Training specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Mental training that will boost self-confidence and a healthy lifestyle.
Optimizing your physical capacity, regardless of your fitness level and age.
Consistency which is the key to form a good habit and accomplish your goals.
We preach even in mixed martial arts REPITION
Our training programs increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, mobility and agility. Our classes offer a challenging workout that will keep your heart rate up, forcing your body to burn more calories than through traditional cardio and weight lifting. Our training schedule is designed for optimal results of total body workouts with a full day of active recovery. The energy level and team training will keep you coming back.
All fitness levels welcome
Small Group Training
Challenge you Body
Develop your Mind-Body connection
Multiple Muscle Group Workouts
Cardio & Stamina Increase
Weight Loss & Body Shaping
Certified Fitness Coach
Believe in Yourself! Let's create healthy habits together!
Schedule your First Class
Choose your Plan!
Become a stronger & better version of yourself!
HYBRID FUNCTIONAL TRAINING - Monday+Wednesday+Friday
HIIT style training, an intense mix of aerobic/anaerobic with strength training which builds lean muscle and burn fat, it will leave you energized and motivated for the next session.
Programming starts with 5min warm ups and ending with 5min cool downs, consisting with one of the following routines...
30-40 HIIT (High Intensity Interval Training) consisting of.....
WOD (workout of the day) circuits/stations
AMRAP (as many rounds as possible)
EMOM (every minute on the minute)
(8rds) Tabata 90-60-30on & rest in-between
Different workouts each day that will keep your body guessing and optimizing your results!
Book a complimentary consultation - with a FREE mini session
Women's Self-Defense Program is partnered with Thunderbirdfitness.net, please visit their site for more information.
JIU-JITSU + FITNESS
Classes are 1hr long
30min of a range of strength and conditioning, classes consist of a variety of skills with a focus on mind, strength, endurance, power, speed, agility and performance.
30min classes consist of jiu-jitsu drilling, situational training and/or 2min shark tank rolls.
Disclaimer: Every person should consult their physician before starting any exercise program or changing their diet. They acknowledge that they understand the risks of injury they may incur by using the gym and its equipment.